No known physical or mental condition causes primary insomnia, although doctors suspect it may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.
Anxiety and stress, coffee, and alcohol are common culprits.
While occasional restless nights are normal, prolonged insomnia can interfere with daytime function, concentration, and memory.
Insomnia increases the risk of substance abuse, motor vehicle accidents, headaches, and depression.
But only 35% of American adults consistently get this amount of rest.
People with insomnia tend to experience one or more of the following sleep disturbances: Insomnia may stem from a disruption of the body's circadian rhythm, an internal clock that governs the timing of hormone production, sleep, body temperature, and other functions.
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