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    when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat) which translates to weight loss.oils are high in calories and fat, avoid using Oil when you don’t have to, and if you must, use only a small amount.You get to enjoy local meals like egusi soup, jollof rice, dodo. You can download a copy of the Lose It Nigerian book through this link.Here are the basic principle of weightloss with Nigerian food: The typical Nigeria Diet is heavy on Carbohydrate, a sample daily food consumption might include: Yam for breakfast, Eba/garri for lunch and Rice for supper.We offer a variety of news products and services so you can access the legislative updates, primary source releases, pronouncements, general business and specific industry news, and of course, exclusive Reuters, World Trade Executive, Boskage and others — and you’ll see why Checkpoint delivers the most comprehensive research solutions available for federal tax, state and local tax, international tax, audit, accounting, finance, trade and employee benefits professionals.

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