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    Sedating vitamins

    From a mineral standpoint, vitamin D is most closely associated with the mineral calcium (Ca), affecting both its absorption and regulation.Rickets and osteomalacia are two major conditions related to vitamin D deficiency.Grapefruit juice contains substances that can influence the absorption and metabolism of a number of drugs.If you drink grapefruit juice and take prescribed medications, the effects of the drugs can be multiplied.

    Can you tell me which drugs are affected and whether it is important to avoid grapefruit juice altogether or just not use it to wash down pills?Read on to find out which supplements can help your insomnia and how they induce sleep.Valerian is a flowering plant that has been used as a sedative herb in traditional medicine for centuries.Do you ever just feel like you need to take a pill to take the edge off?Well a lot of us get extra stressed around the holiday season, and if you don’t want to take something that will totally knock you out, try a gentle relaxing cup of sedative tea instead of popping a pill.

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