Cardio is one of those things you have to do, and is made up of repetitive movements that constantly contract your muscles—so you’re compounding that contraction with every step you take, which means you need more intense stretching after cardio than other kinds of workouts.
The good thing is your muscles are warmer after a cardio session than after anything else so there’s no better time for that intense stretch.
Yoga works to stretch hamstrings rather than contract them.
I know of runners who do yoga, too, and they say it improves their running.
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At the ends of each DNA string are little-known things called telomeres.Yoga aims to build a well-balanced, flexible body and a clear mind. But even the most unfit person can start doing yoga, as the postures can be adapted to suit them.A A weekly class is a great way to learn the techniques and gain inspiration.What’s more, it’s never too late to start slowing life’s clock.If you’ve been following our series, by now you’ll be familiar with how we know all this: through examining the end of your chromosomes — the string-like structures where your DNA lives.